I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

It combines strength and cardio into one total body sweat session.

A bizarre cellphone theft scam has hit SA gyms, with a suspect allegedly joining CrossFit classes, gaining trust, then ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Plus, exactly how to get results from whatever activity you love to do.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...