Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Find Shahid Kapoor Diet And Fitness Latest News, Videos & Pictures on Shahid Kapoor Diet And Fitness and see latest updates, news, information from NDTV.COM. Explore more on Shahid Kapoor Diet And ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

It combines strength and cardio into one total body sweat session.

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.