Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

You want to stay fit, you may want to look good, and most of all you want to stay healthy. We all know how important it is to move our bodies, but unfortunately there’s this thing called money. With ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for home workouts ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Not everything the internet loves is worth waiting in line for. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture ...

Gold jewelers in Singapore are revamping designs and adjusting prices to lure customers back amid slumping demand, driven by a growing preference for investment gold over jewelry. Kim Poh Hong ...

Broadcom has an enormous opportunity with its custom AI chips. TSMC's lead in semiconductor manufacturing continues to widen, and the stock is still relatively cheap. Amazon's stock is undervalued, ...

Dividend ETFs may be out of favor, but passive income is always in style. Dividend exchange-traded funds (ETFs) have largely underperformed in 2025 as tech stocks kept leading the equity markets ...