If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Hypothalamus, a Mumbai-based startup, delivers customised, doctor-approved meals for patients with diabetes, cancer, PCOS, ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

When planning our weekly food shop, we think about what we’re in the mood to eat, what veg is in season and who we’re feeding ...

Brooklyn Nets center Nic Claxton is feeling better after dealing with some back issues last season and he's excited to play ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

You've probably seen protein added and mentioned everywhere. But how does it fit into your diet?The USDA's Dietary Guidelines now suggest that the daily protein intake isn't a fixed amount but rather ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Nets guard Cam Thomas opened up on his NFSW rant directed at Zach Lowe about the narrative surrounding his career.

A recently-published study to estimate “child food poverty” among children aged between 2 and 5 in urban slums found that they lacked adequate nutrition in energy and protein. Most children in urban ...

A new guide from Pharma Dynamics and the Heart and Stroke Foundation SA reveals how everyday processed foods are hiding sugar, contributing to SA’s health crisis.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...