Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Universities should “exercise pay restraint at senior levels” as part of efforts to tackle funding challenges in the sector, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Exercise Trishul showcased unprecedented jointness and interoperability among Indian armed forces through a series of sub-exercises, culminating in the large-scale Amphex 2025. Military commanders ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new ...

On the road for the final time in the regular season against North Carolina A&T, the Hawks turned the matchup into an ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...