Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Universities should “exercise pay restraint at senior levels” as part of efforts to tackle funding challenges in the sector, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Senior dogs need special care as they age. Owners must adapt routines to meet changing physical, emotional, and medical needs ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, benefiting both patients and caregivers.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...