Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

The Suunto Run watch offers an AMOLED screen, multi-band GPS and a huge range of training features for less than £200. But it ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...