As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting stretching can lead to muscle strains and reduced workout effectiveness.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the ...

MALIBU, CALIFORNIA: Actor Dick Van Dyke, now 99, stunned onlookers when he appeared fully engaged in a gym workout beside musician Rick Springfield during a recent filming session. On September 26, ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health issues related to the heart, ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

It was such a big deal that the premier of Manitoba and the mayor of Winnipeg were there, with many minions in tow, chronicling the event so they could show the hardworking folks exactly how their tax ...