Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding the weights at your sides with palms facing inward. Walk forward for a set ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service ...