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Meet the women who are trading softer curves for a leaner, stronger look

If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Can't lose belly fat? 5 exercises that you need to add to in workout routine

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Are Weighted Vests Worth It? What’s True—And What’s Not—About Their Usefulness

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

I wore a weighted vest for a month. Was it really worth the hype?

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...