Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

A guide to 7 vegetables to plant in February in a cold frame or beneath cloches for the first homegrown harvests of the year, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

"Do a sink wash! Pull the rest of your hair back and wash just the roots of your bangs with a small amount of shampoo, then ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

The Framingham girls hockey team already has four victories this winter, thanks to a large freshman class and perseverant upperclassmen.

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.