Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Newark Advocate Faith Works columnist Jeff Gill discusses the process of learning to pray and how prayer can look a little ...

Sometimes life and bills pile up. And a couple of Bridgewater residents are helping create a way for the community to quietly step in — through random acts of kindness — to support families facing ...

Toone joins a lineup of motivational voices including the BBC’s Jo Whiley, Sarah Millican, Steve Cram, and Denise Lewis.

One of the areas of pastoral care I think I’m worst at is teaching people how to pray. Part of the problem may be that people are hoping for a simpler method than I am able to offer. They’d like a “30 ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as its newest celebrity coach. Toone, who was part of the Lionesses' European ...

Inspired by the women's summer of sport and keen to find out how you can start a sport, resume a former love, find resources ...