Learn how to make crispy, golden Pakurah using chickpea and wheat flour. Perfect as a snack or appetizer, these fritters are ...

Canned pumpkin isn't just for pie! Add it to homemade falafel with chickpeas, herbs, and spices. After a quick deep-fry, ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Chickpeas are a staple in many African cuisines, providing a versatile and nutritious ingredient for a number of traditional ...

With at least 15 grams of protein and 6 grams of fiber per serving, these cozy casserole recipes are the perfect choice for a ...

A simple banana blossom stir-fry can be a quick and nutritious meal option. Start by cleaning the banana blossom and ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Manitowoc reporters Alisa Schafer and Patti Zarling try falafel, fish tacos and more at KC's Kitchen & Cocktails in Manitowoc ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

These cozy and comforting dinner recipes come together in just one pot or skillet and have at least 20% of two or more of vital nutrients to support immune health.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...