Even before the 76ers selected McCain with the No. 16 overall pick in the 2024 NBA Draft, he built a reputation for himself ...

The 76ers guard posed in the Allen Iverson-era uniform while sitting on a bench with 2.5-pound plates, prompting a question from a fan.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Jared McCain's playful mood is in jeopardy on Thursday -- just hours after the 76ers star had a laugh with fans over his 2.5-pound bench press photoshoot, he tore a ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.