Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

After being discharged from the hospital, actor Govinda made a statement about his fitness, which is rapidly going viral on ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Elaine Hendrix & Alan Bersten perform a Salsa to "It Takes Two" by Rob Base & DJ EZ Rock for 'Dancing with the Stars' 20th anniversary Birthday Party theme night. Watch their performance and see the ...

Szabolcs Csépe from Hungary played Dance Dance Revolution for an unbelievable 144 hours to secure the record for longest ...