This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Despite debuting over 20 years ago, Dance Dance Revolution still has players dedicated to it. Now, one player has taken his ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

EFG LONDON JAZZ FESTIVAL: Get in the groove at the EFG London Jazz Festival, which offers 10 days of live performances at ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

A staple of the New York City holiday season is marking a century of wowing crowds: The high-kicking Radio City Rockettes are ...

Kieron Walton is a 6-foot-6, 19-year-old centre who’s scored in bunches since the Jets drafted him in the sixth round in 2024 ...

THE World Cup will be a little less vibrant without Cameroon next summer. Cameroon captured the imagination at Italia ‘90, ...

Maddie Oliphant is the first Black winner of Miss Mississippi Teen USA. We chronicled her last few months as she prepped for the national competition.