In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, increase energy, and strengthen muscles. Even ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you glare-eye. You tell yourself you’ll focus ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

As the world marks World Diabetes Day today, health experts warn that the modern desk job is quietly pushing millions towards metabolic distress. Long hours of sitting, processed snacks between ...