Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...