Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Build muscle, burn calories, and boost strength with this complete dumbbell workout you can do anywhere! #HomeWorkout #DumbbellTraining #FullBodyFitness #STRENGTHON ...

It may have been 18 months since he announced his retirement from the NFL, but Aaron Donald has never looked in better ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...