Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Des Moines men embrace cold weather for fitness and fellowship ...

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Airbnb CEO Brian Chesky revealed he uses AI chatbots to analyze his bloodwork for personalized supplement recommendations, ...

The FT’s Davos team share their tips on how to get the most out of a trip. Embrace the Fomo, do not fear it. There are dozens of events, seminars, panels, lunches, drinks parties and ski excursions ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that people don’t want to get fit — it’s that they’re starting from the wrong ...

A photo-led look at Karol Rosalin, the fitness influencer dubbed the 'perfect woman', whose Instagram fame and £200 bottled ...

Beechmont Country Club in Orange marks 100+ years with a $12M renovation, restoring its historic golf course and transforming ...

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

A grandfather has stayed the same weight for 30 years thanks to working, walking and playing racquet sports ...

"It was like a spiritual awakening," a story of addiction and recovery.

Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...