Experts say FDA officials and doctors should treat hormone therapy like any other drug that has both benefits and risks, and ...

What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

Amid high demand for mental health care, some individuals have turned to AI chatbots for emotional support — but a new study ...

This is because emotions are extremely strong in some people and can overrule any rational thoughts and reasoning. If a ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Emetophobia affects everyone differently. For some, this fear centres around vomiting themselves, while for others it’s a ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Effects of social media on adolescents' mental health are affected by media influences and social media through parasocial relationships.

As a counselor who has worked in hospital and private practice settings for more than twenty years, I have deep experience helping people with a broad range of issues and concerns. We will focus on ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...