And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Actor Jaaved Jaaferi, aged 63, maintains remarkable fitness through a disciplined routine. His day starts with warm water, ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Among many other physical safety recommendations, an environment free of body shaming, idealized body types and notions of how women “should” behave is key to reducing future risk of injury for female ...

In the world of football, preparation is key to success, and this week’s focus is on the upcoming Coppa Italia match against Cagliari. As teams gear up for crucial fixtures, understanding their ...

A long-time insider favourite: steel and platinum with a deep sunburst blue dial that shifts with the light. The Yacht-Master ...

Among other things, this should be free of body shaming, idealised body types, and gendered norms, says the world's first Consensus Statement on this ...

Prepare for the day with insightful guidance and practical advice for December 4, 2025.

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Midway through the Behavioral Health Tech 2025 conference in San Diego, Chris DeCou, PhD, director of Amazon Health Benefits, ...