Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...

Krug's 13-year career ended after subtalar fusion surgery, but he's thankful for the bonds he made with Blues and Bruins.

Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...