Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

Stella, a 12-year-old Yellow LabradorRetriever, proves this beautifully. Despite her age, she’s found a new way to play. A self-taught game of fetch that includes plenty of swimming. Watch her ...

A simple fall can be embarrassing for many, but for others, that sudden loss of control can trigger a chain of serious health issues. In 2023, unintentional falls were the leading cause of nonfatal ...

Visitors have flocked to Claremont Showground for the Perth Royal Show, making the most of perfect conditions.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, cholesterol, and smoking, emphasizing prevention strategies for heart health.

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are needed to curb this rising health crisis.

Joshua Rosenthal, founder and director of the New York City-based Institute for Integrative Nutrition, is quoted as saying, “Bio-individuality means there is no one-size-fits-all diet, each person is ...

Szender says that after finding your proper size, a medium or higher coverage bra with a taller gore (center wire) and stretch lace on the top half of the cup tends to be the easier fit for women with ...

Researchers developed blood-based metabolic fingerprints that mirror physical fitness in older adults. Machine learning identified eight key metabolites, with aspartate standing out as the strongest ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, posture issues, and even several lifestyle diseases, such as hypertension and ...

A bloated belly during menopause is common, but fortunately, it can be treated with natural remedies. Here's how.