The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...
Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay mission-ready.
Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...
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