Swimming and kiteboarding are two of the most popular water sports that provide a unique way to build muscle strength ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Hiking and swimming are two popular activities that not only provide a refreshing break from daily life but also help improve ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue. As we grow older, ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...