Free writing is a simple yet powerful exercise where you write continuously for a set period without worrying about grammar ...

People of all ages and professions are signing up for writing retreats, and seeking healing through the old-fashioned ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger bodies and sharper minds. | Parenting, Mind and Body, Guest Contributions ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

Let's check your attention to detail and visual-spatial reasoning skills with this picture puzzle. There are three coconuts ...

Female soldiers are locking themselves in their bedrooms at night to avoid potential sexual assault from drunk male ...

An estimated 33-50% of heart attack survivors may experience some form of psychological distress, including depression, anxiety, psychosocial stress or post-traumatic stress disorder (PTSD), which can ...

Discount supermarket giant Aldi has said it is 'thrilled' to outline its plans for a new food store in the Cotswolds. It is ...

Getting off to a good start in the morning is crucial to having a good day... Or at least, to not hating humankinduntil we go ...