Free writing is a simple yet powerful exercise where you write continuously for a set period without worrying about grammar ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

The NHS will run “war game” drills to try to avert a winter crisis. Officials are desperate to prevent the health service ...

Warwickshire-based not for profit Arts Uplift are hosting a new FREE 10-week online Creative Writing for Wellbeing workshop as part of their Inside Stories programme. These free workshops don't ...

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.

Many workers report a drop in motivation as summer fades. Experts call it the “end-of-summer slump.” A dip in focus and drive ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

The agreements allow Beijing to access training and technology in one of the few areas where Russian capabilities still ...

An estimated 33-50% of heart attack survivors may experience some form of psychological distress, including depression, anxiety, psychosocial stress or post-traumatic stress disorder (PTSD), which can ...