Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...