Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating an orange with its peel is not a guaranteed ...

Start your day right with simple breakfasts that balance protein and fiber. These quick ideas are easy to whip up and keep you fueled until lunch. Perfect for busy mornings, they fit any routine and ...

You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the real magic happens when you pair it with fiber? “Think of protein and ...

Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating habits change, its return exposes the blind spots of muscle-first meals ...