For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

But if you’ve never run a marathon before, you probably made your decision to run 26.2 miles with a little trepidation.

It’s time to sing the praises of the race the isn’t your main goal – the one that you do during marathon training to boost ...

Spoiler alert: it’s usually not even close to 13.1 miles ...

Thinking about signing up for a half-marathon, but not sure how much time you actually need to train? Is it 16 weeks? 24 weeks? A full year? Let’s take a closer look at what a beginner half-marathon ...

Running consistent mileage during a base maintenance phase meant that both my body and mind were fresh and ready for a new ...

PIGEON FORGE, Tenn. (WATE) — Dollywood plans to hold its first “Run Dollywood” race weekend on April 25-26. The “ Run ...

What a difference a year makes when you win the Bakersfield Marathon. Two years ago, when Arizona resident T.J. Hodges was ...

"The biggest return comes from consistency in the unsexy stuff: sleep, hydration, macros, and giving your body time to ...

NEW BEDFORD — New Bedford’s streets once again echoed with the pounding of close to 2,000 runners Sunday, March 15, as another edition of the New Bedford Half Marathon went into the record books. The ...

Rugeley-based athlete Daniel Mills is proudly part of the first-ever team of Special Olympics Great Britain (GB) athletes taking on the world famous 26.2-mile course at next month’s TCS London ...

Time was when women were prohibited from running marathons because it was widely believed that such a strenuous activity ...