Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Improve balance and move confidently with these expert-recommended balance exercises.

Plus, exactly how to get results from whatever activity you love to do.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Jennifer Aniston has pushed her famously disciplined fitness regime into overdrive as wedding bells loom, with sources also ...