Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

The winner might surprise you.

See inside the space, which opened in Midtown in the fall.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.