Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

The calendar raises funds and awareness for research, treatment and the recovery of thermal injuries at the University of ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...