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Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga class is ideal for beginners, inflexible people, and anyone craving a deep, ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Westlake Porter Public Library will host its eighth annual Health Fair at 27333 Center Ridge Road on Nov. 8, offering free health screenings, educational programs, and information from local ...

Join the youth orchestras at the Valentine Theater at 6:30 p.m. on Wednesday, Nov. 19, as they perform the “Holberg Suite” by Grieg and “Concerto Grosso” by Handel. General admission tickets are $7.50 ...

Daily Horoscope for November 15, 2025 offers guidance on health, emotions, finances, relationships and productivity.

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...