Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In D.C., which has one of the nation’s highest dementia rates, health advocates are pushing for earlier detection and ...

Kevin McCann, who also held the same position at Origin Energy, reveals how to be successful in such a role, and what not to ...

LAWTON, Okla. (KSWO) - Cameron University student Makaila Payne has been designated as a Brad Henry International Scholar.

Cameron University student Makaila Payne, a senior from Mountain View, has been designated as a Brad Henry International ...

Police handling of complaints against former deputy commissioner Jevon McSkimming raises difficult questions about leadership ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...