Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Manistee senior center logs record produce bingo turnout and shares this week’s activities, support groups, meal sites and Medicare help.

Kevin McCann, who also held the same position at Origin Energy, reveals how to be successful in such a role, and what not to ...

LAWTON, Okla. (KSWO) - Cameron University student Makaila Payne has been designated as a Brad Henry International Scholar.

Cameron University student Makaila Payne, a senior from Mountain View, has been designated as a Brad Henry International ...

When brokers have access to privileged information about condo residents, it can open the door to bad behavior.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...