Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

At the same time, they were adamant that kids not have too much access to social media, websites, games, or group chats and ...

I wonder if I have autism as I’m very awkward and have no real friends. Is 73 too late to be tested and would it do any good ...

Ryder Cup star Ludvig Aberg proves that golfers at all levels benefit from proper fitting tools and technology to maximize ...

As Meta and Google prep next-gen glasses, Snap's AR Spectacles are evolving to keep up.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Brooklyn Nets general manager Sean Marks explained how Egor Demin fits into the team's culture as well as his plantar fascia ...

Former NFL player Mel Owens doesn't quite fit as the star of ABC's cheesy-in-a-good-way "Golden Bachelor." But he's trying.

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...