Hypnotherapist and Hay House author Ailsa Frank today launches “Get to Sleep Fast,” a gentle bedtime hypnotherapy session ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

Welcoming a newborn brings joy, but it can also bring unexpected worries for many mothers. It's common to feel nervous when caring for a tiny person whose every need depends on you. Sometimes, these ...

With a symphony between the serene backwaters, sinuous river, and verdant green islands, Kadamakkudy, a cluster of 14 ...

Here's my honest review of trying a sound bath for anxiety and stress ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Wellness traditions that were once niche have now entered the mainstream. Ayurveda and yoga, rooted in centuries-old wisdom, ...

Nemours Children's Health in Jacksonville announced a nonprofit's $1 million, 10-year support for a staff role that helps patients, families cope.