Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

How often you should work out based on your goals, according to trainers

PT-approved, sustainable plans for fat loss, building muscle and general health ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
NewsBytes

Why you should do wall sits regularly

Regularly doing wall sits can improve your joint flexibility, especially in the knees and hips. The static hold stretches ...

How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).

And, here's how to find your sweet spot for timing.

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.

30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...
Fit_bymary on MSN

15 min full body kettlebell workout | Strength + HIIT giant sets

Crush this 15-minute kettlebell workout! 💪 A full-body routine combining strength and HIIT giant sets to build muscle, burn fat, and leave you super sweaty—in the best way! #KettlebellWorkout #FullBo ...
Houston Public Media

Can exercise and anti-inflammatories fend off aging? A study aims to find out

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
Runner's World

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.