Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

The holidays are a time for indulgence, but that doesn’t mean you have to sacrifice your health goals, especially when it ...

You know, sometimes you just want something sweet. But the thought of all that sugar and butter can be a bit much. Well, good news! You can totally enjoy delicious desserts without all the guilt.

Voted Santa Barbara’s Best Website for 10 years in a row, edhat is local news from your community.

Halloween is all about thrills, chills, and sugar highs. In fact, 94% of Americans say they share candy, chocolate, and sweet treats with family and friends throughout the spooky season. But if you’re ...

Food is fuel, as well as an outlet for providing joy, culture, and connection. It's easy to reach for sweet treats when a craving hits, but finding healthier options that also satisfy cravings are ...