Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...
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Foot health: The key to long-term mobility is right under our noses
Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.
Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...
How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...
Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.
At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...
This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness ...
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