Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...