Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Archaeologists Found a Secret Stash of Gold Coins That Rewrite the History of War ...

Enter: make-ahead meals designed to take the stress out of weeknight cooking and free up some precious hours in your ...

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT. Key Points. Turmeric is the best spice to decrease inflammation because ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

Dawn Fletcher was heartbroken when she heard Nature’s Best Cafe in Naperville planned to close. It has been a fixture in her ...

Millions of people around the world live with wounds that simply won't heal. These long-lasting wounds, often caused by ...

Discover healthy snack options for managing uric acid, including fruits, nuts, dairy, and veggies, to prevent gout and ...