Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Done correctly, letting the lead knee move inward toward the ball ( above, left ), this adjustment will help you lengthen ...

Despite that, rates of fusion surgery in the U.S. ballooned more than 200 percent throughout the 1990s, and the number of ...