Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

A contentious AFL stadium appears likely to pass parliament after a crucial independent declared she would support the ...

A contentious AFL stadium appears likely to pass parliament after a crucial independent declared she would support the ...

Being furloughed without pay through October and most of November was a nightmare for federal workers across the U.S. But for ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...