Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

A Texas federal judge today blocked an App Store age verification law that was set to go into effect on January 1, 2026, which means Apple may not have to support the changes after all. The Texas App ...

SIR enumeration form filling in 12 states/UTs to conclude on Dec 4. (PTI) The Special Intensive Revision (SIR) of electoral rolls is underway in nine states and three Union Territories and all the ...

The process for the special intensive revision (SIR) of electoral rolls has raised numerous questions across the country, particularly as the deadline approaches. One of the biggest concerns for ...

Many popular apps collect more of your personal data than necessary to function properly. These 20 apps quietly scoop up your photos, location, contacts, and more. Here's how to protect yourself. I ...

JAMB releases detailed instructions for 2026 UTME registration, highlighting profile code generation, registration steps, and common challenges with solutions.

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. However, just because it's good at some ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...