Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

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Hamish Kerr banished his world championship demons with a leap of 2.36 metres to win a dramatic high jump final on Tuesday ...

Amex hikes Platinum annual fee to $895 and adds new perks. See what’s changed, how to maximize the credits and whether this ...

The 'Today' alum exclusively tells Parade what the celebrated pop star was like when she was first starting out in music.

Hamish Kerr claimed New Zealand's second gold medal in two days at the world championships in Tokyo when he won the men's ...

Labour MPs are preparing pitches to become the party’s next deputy leader as the contest to replace Angela Rayner heats up. Dame Emily Thornberry became the first high-profile figure to announce she ...

The World Athletics Championships in Tokyo produced another unforgettable night on Wednesday, as new stars rose and champions ...

International football is back, baby. This weekend England’s men’s team restart their campaign to qualify for the 2026 World Cup, facing off against Pyrenean nation Andorra. The match will take place ...

Hopefully you put your whites away early, because Labor Day falls on the very first day of September this year. That means fall has basically arrived, which means winter is right around the corner, ...

We may receive a commission on purchases made from links. We've all heard (or told) the story before. It's too early to be alive, you forgot to restock your coffee supply, and you're wearing what you ...