This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Another long stretch of dry weather is in the forecast. Temperatures stay warm into the weekend, with some of us climbing ...

Games 3 of the WNBA semifinals took place Friday, with the Indiana Fever hosting the Las Vegas Aces at Gainbridge Fieldhouse ...

WATCH: Pitt State volleyball welcomes in No. 2 ranked UCO Bronchos to John Lance Arena. Check out the highlights below.

It was more dramatic than anyone anticipated even a couple weeks ago, but the Detroit Tigers are headed back to the ...

Every now and again, Jackson Chourio does something to remind you he’s still a kid playing this incredibly difficult game.

No. 17 Alabama jumped out to a 14-0 lead and held on through a scoreless second half to upset No. 5 Georgia 24-21 before a ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

The Las Vegas Aces took a commanding 2-1 lead in their best-of-five semifinal series against the Indiana Fever with an 84-72 ...

With the issue thought dead after the rejection of mobility fees multiple times this month, the Cape Coral City Council comes ...

New York Giants head coach Brian Daboll during a news conference to announce rookie quarterback Jaxson Dart will be the ...