Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.